No matter our age, we live in a society that bombards us with negative messages about our bodies. I watch my daughter and her friends deal struggle to accept their youthful bodies. I watch myself and my friends cope with aging. At every phase of life, with each change in our skin, energy level, flexibility … Continue reading Rate Your Self-Acceptance
We can't tackle our stress problem until we acknowledge it. I get so accustom to enduring stress, especially in my body, that I don't even notice the pain I carry. If you're like me, you might not be able to imagine what it would be like to live stress-free. So here's my suggestion for today... … Continue reading Assess Your Stress / Coloring Worksheet
Socks are a lot like cats. They wander around and take absolutely no direction from me. My former non-solution was to herd them (the socks, not the cats) toward the living room couch, hoping that if they all ended up there, somehow they'd find their match. The honest result? Dozens of single socks, like lost … Continue reading Missing Sock Problem? Solved!