Rate Your Self-Acceptance

No matter our age, we live in a society that bombards us with negative messages about our bodies. I watch my daughter and her friends deal struggle to accept their youthful bodies. I watch myself and my friends cope with aging. At every phase of life, with each change in our skin, energy level, flexibility … Continue reading Rate Your Self-Acceptance


Assess Your Stress / Coloring Worksheet

We can't tackle our stress problem until we acknowledge it. I get so accustom to enduring stress, especially in my body, that I don't even notice the pain I carry. If you're like me, you might not be able to imagine what it would be like to live stress-free. So here's my suggestion for today... … Continue reading Assess Your Stress / Coloring Worksheet